Posts Tagged ‘mindfulness’

Mindfulness Matters: Being Present

By Guest Blogger, Shelley Jaye Hunt, Jim Thorpe Massage & Wellness Studio As we have hopefully adjusted to the end of daylight-saving time, Thanksgiving has been celebrated and we move toward winter and our religious and spiritual celebrations in December. Much to think about relative to time. We can fully embrace time in a different way.…

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Mindful Moments

Courtesy of Guest Blogger, Shelley Jaye Hunt, Jim Thorpe Massage & Wellness Studio mind·ful·ness [ˈmīn(d)f(ə)lnəs] NOUN the quality or state of being conscious or aware of something. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. “Mindfulness…

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