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Woman taking in the sunlight next to a bush of purple flowers

By Marlyn Kissner, Executive Director, CCEDC Take a break, take a walk, and give your mind some time to reenergize. Most of us are constantly connected, especially in our current climate: cell phones, ipads, email, text messages, television – and the list goes on. As I was getting ready for work – connected to the…

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By Guest Blogger, Shelley Jaye Hunt, Jim Thorpe Massage & Wellness Studio As we have hopefully adjusted to the end of daylight-saving time, Thanksgiving has been celebrated and we move toward winter and our religious and spiritual celebrations in December. Much to think about relative to time. We can fully embrace time in a different way.…

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Courtesy of Guest Blogger, Shelley Jaye Hunt, Jim Thorpe Massage & Wellness Studio mind·ful·ness [ˈmīn(d)f(ə)lnəs] NOUN the quality or state of being conscious or aware of something. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. “Mindfulness…

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