Posts Tagged ‘breathing exercises’

Mindful Moments

Courtesy of Guest Blogger, Shelley Jaye Hunt, Jim Thorpe Massage & Wellness Studio mind·ful·ness [ˈmīn(d)f(ə)lnəs] NOUN the quality or state of being conscious or aware of something. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. “Mindfulness…

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