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A perspective on health and wellness: Making changes in diet and exercise

By Ilyse Garber L.Ac., Dipl. Ac. , Acupuncturist, Jim Thorpe Massage & Wellness Studio There is a lot of information out there about achieving optimum health with articles, blogs, videos, etc., specifying the in’s and out’s of getting into better shape and eating right.  It seems like everyone has an opinion about how you should…

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